There has been a lot in the media lately about alkalinity and acidity in the body, but finding solid, straightforward information isn’t always easy. In short, acidity can cause a number of health issues. There are many benefits of bringing your body into balance.
What is high acidity?
The term acidity describes a condition where the body is affected by the excess production of gastric acids. Under normal conditions, hydrochloric acid is secreted by the stomach, aiding in the digestion and breakdown of food.
However, when this normal process is triggered in such a way that it causes overproduction of the acid, it can result in health problems. Acidity can be caused by irregular eating patterns, fad diets, alcohol consumption, stress, smoking, an unhealthy diet, and a sedentary lifestyle. Symptoms can include:
- Burning in the stomach
- Sour taste
- Burning in the throat
What is alkalinity?
In order to understand alkalinity, you need to understand pH levels. This is the measure used to determine how alkaline or acid something is. A pH of 0 is at the acidic end of the scale and means the thing being measured is completely acidic. At the other end of the scale, a pH of 14 is totally alkaline. The neutral point is a pH of 7.
What are the benefits of alkalinity?
When the body has increased alkalinity, bringing it into better pH balance, it is healthier and has a decreased risk of chronic illness. There is also less likelihood of illness. When the body is in a better pH balance it can result in many benefits including:
- More energy
- Improved cognitive function
- Slowed aging process
- Weight loss
- Lower cancer risk
- Decreased risk of chronic illness
- Increased immunity
The first step towards great health begins with helping the body become more alkaline. One way to achieve this is to add more alkaline foods to your diet. In this article, we will cover the basics of an alkaline diet, including alkaline vs acidic, the health benefits of implementing an alkaline diet, and alkaline foods to include in your child’s diet.
There are many health benefits to including alkaline-rich foods in your diet, including:
- Improving your memory and alertness,
- Protecting bone density and muscle mass,
- Lowering your risk of hypertension and stroke,
- Decreasing levels of chronic pain and inflammation,
- Boosting vitamin absorption
pH is the abbreviation for “potential hydrogen” and the reading indicates the concentration of hydrogen ions in the water. Basically, it is the measure of how acidic or basic (alkaline) the water is. Total alkalinity is the measure of how stable the pH is. It measures the water’s buffering capacity to resist pH changes. Without control of the total alkalinity, the pH will rise and fall abruptly.
Acids and bases impact daily life because they play a major and important role in many reactions, from digesting food to removing soap scum off a shower wall. Acids and bases are significant in balancing the pH levels in the body so that it stays at a level of 7. When a person consumes acidic foods, the body uses a buffering system to neutralize the positive ions produced by the acids. On the other hand, bases are required to regulate and control the body from becoming too alkaline.
We conclude that both acids and bases are an important part of life, and are found in the environment, in foods, and in chemicals, including pharmaceuticals. They are vital, not only in the chemistry laboratory but also in our daily lives.