The Complete Guide to Rhythmic Gymnastics


If you are thinking about enrolling your child in a rhythmic gymnastics class, beware: this article will give you all of the reasons you need to go on with that idea and do it!

The first thing that comes to mind when we think of rhythmic gymnasts are the beautiful and flowy, yet powerful, performances with their multiple apparatus and beautiful costumes. But what is behind all of that? What are the benefits and routine behind these amazing 3-minute routines?

Welcome to the complete guide to rhythmic gymnastics! 

Keep reading to learn all of the information on rhythmic gymnastics and find out all of the reasons why you should enroll your kids in rhythmic gymnastics classes:

What Is Rhythmic Gymnastics

Rhythmic Gymnastics is a women-only Olympic Sport. It unites the beauty and elegance of ballet while bringing acrobatic elements from gymnastics. In addition, there is the use of multiple apparatus such as ribbons, balls, clubs and ropes.

Since the sport combines gymnastics and ballet dancing, it builds athletic skills such as strength, agility, coordination and flexibility. Also, as the name states, it builds a precise sense of rhythm because all classes and performances are accompanied by music. The sport can be performed both individually or in groups of five or more.

How Rhythmic Gymnastics Was Originated

The concept of rhythmic gymnastics was founded by the dancer Jean-Georges Noverre, among Francois Delsarte, and it was first recognized by the 1800s.

The first competition trial happened in Eastern Europe by the 1930s, which caught the eye of a big audience. Then, Rhythmic Gymnastics as we know today started to be seen as a sport in the former Soviet Union in the 1940s, to be later on officially recognized as a sport by the International Gymnastics Federation in the 1960s.

Rhythmic Gymnastics then earned a place in the Olympic Games in 1984 and has been an amusing Olympic Sport since then.

Why Rhythmic Gymnastics Can Be Good For You

Check out this list of the main benefits that practicing rhythmic gymnastics can bring to your child:

It’s Fun and Entertaining

Rhythm Gymnastics is a very exciting and fun physical activity that brings out creativity and a big sense of self-expression. Not to mention that, when practiced in groups, it’s also a social experience where your child can make friends for life!

It Works on the Self-Esteem and Confidence

Since rhythmic gymnastics is a sport that has to be performed publicly, it teaches a child the sense of confidence to present themselves in front of others, which can also develop a good sense of a healthy self-esteem.

It’s Healthy

Rhythmic Gymnastics is healthy for many different reasons. When talking about body health, it develops strength and flexibility to muscles and joints, which helps avoid future injuries. Besides that, it is great cardio!

As for mental health, just like any other sport, rhythmic gymnastics releases endorphins to the brain which brings the feeling of happiness, relaxation and helps with anxiety and stress.

It Develops Discipline

We all know how much discipline sports like classic ballet bring to the student in order to learn and persevere through moves and developing the required skills. Since rhythmic gymnastics has a strong ballet foundation, it is no different in this case.

Rhythmic Gymnasts need discipline to master the skills that the sport demands. And that is an important lesson for life!

How a Rhythmic Gymnastics Class Works

Rhythmics Gymnastics classes start with a warm up session and, then, focus on activities like:

  • Strength building
  • Flexibility
  • Hand-eye coordination
  • Grace
  • Acrobatics
  • Dance

The Dress Code to a Rhythmic Gymnastics Class

It’s impossible to not fall in love with the costumes on rhythmic gymnastics performances. But what about the lessons and rehearsals?

The dress code for rhythm gymnastics usually works like this:

Hair: the hair should always be pulled back in order to be off the gymnast’s face. So students are required to wear their hairs in a secured bun or a short ponytail;

Accessories: Except for small stud earrings and the elastic used for the bun/ponytail, students are not allowed to wear any jewelry or accessory;

Shoes: students must wear rhythmic half shoes, but it is okay to wear white socks for introductory classes;

Clothes: the usual dress code for rhythmic gymnastics lessons are basic black tops or leotards, black spandex shorts or leggings. Anything form-fitting and that will not restrict movement works because not only loose clothes can be a safety hazard in rhythmic gymnastics, but it can also prevent the instructor from effectively correcting positions and moves. Most academies allow students to wear jackets during cold days for warm-up time.

Now that you know everything that is behind rhythm gymnastics and how this world works, how about telling all about it to your child and see if they want to try it out? Chances are they are going to have the time of their lives while also being healthy and developing numerous skills that they will take for life along with their sweet and fun memories.

By Admin

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!