Combination Exercises

Choose Your Exercises by Jay Feldman

Choose Your Exercises by Jay Feldman

After you've established your goal, you can start choosing which exercises to do each day. Your training program will have a major impact on your success. Your primary goals should be reflected in them. It is normal to train around critical lifts. Imagine you're a powerlifter, or a strength athlete. All your activities should support these lifts. These moves can also be used by powerlifters, strongmen, or women who take part in overhead presses. Athletes looking to build muscle will find these basic compound movements useful. They will require more variety because each power is being given more attention. Training…
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