Blue light exposure

Invest in a Better Night’s Sleep

Invest in a Better Night’s Sleep

Get Rid of Blue Light Exposure Before Bed Blue light exposure can come from screens like your phone, TV, or laptop. But it can also come from energy-efficient light bulbs. Exposure to blue light at night can disrupt your body's natural sleep rhythm. So if you're trying to sleep, it's important to limit your exposure to blue light for at least an hour before bed. Why You Shouldn't Eat Close to Bed You might think that eating before bed will help you sleep, but it can actually have the opposite effect. Eating a big meal right before you hit the…
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