balanced diet

What is a healthy balanced diet & What are its benefits?

What is a healthy balanced diet & What are its benefits?

Whenever there is a discussion about health and fitness, the first step is always a balanced diet. You might have heard it a lot of times that eating right makes a huge difference on your health. But do you know what is a balanced diet and what are its components? Let’s find out in this article.  What is a balanced diet?  A balanced diet comprises all the components in the right proportion to help you maintain your weight and overall health. The main components of a healthy diet are discussed in detail below.  One must understand that healthy diet in…
Read More