Right Beard vitamins for proper growth of facial hair

It all depends on what you eat. It is very important to concentrate on a diet besides vitamin supplements. If one wants a proper-looking beard, one must take care of a proper diet that ensures the right number of vitamins and minerals. Specialists recommend beard vitamins like A, C, E, and B to help to develop facial hair. It is suggested to get all these vitamins from our regular diet to prevent hair loss and increase facial Growth. Eating a lot of fruits, vegetables and fish is very important. One may choose to supplement these with the help of vitamin pills but before popping in any pills, consulting a doctor is very important.

Some important vitamins

Some important beard vitamins help in the Growth of facial hair. They are available from the food we intake and from the supplements.

  • Vitamin C helps to boost immunity and acts as a powerful antioxidant. It helps our body get rid of free radicals that harm the hair follicles. Vitamin C intake will free our body from free radicals and enhance facial hair growth. It also helps in blood circulation, leading to the thick Growth of facial hair. Food like kiwi, pineapple, guava, cauliflower, oranges, chilis, peppers, papaya, and green bell pepper is rich in vitamin C.
  • Vitamin A is another important beard vitamin available in food like carrot, liver, milk, green leafy veggies, egg yolk, broccoli, tomatoes, cabbage, papaya, and mango. This vitamin helps in the Growth of the epithelial tissue and helps in sebum production. This sebum is a natural lubricant secreted by the skin and helps to keep the hair rightly moisturized and lustrous.
  •  For skin and hair is Vitamin E is very crucial. Increases blood circulation and makes sure that the hair follicles get proper nourishment from minerals, oxygen, and nutrients. The food with this vitamin is wheat germ oil, soybeans, leafy green vegetables, dried beans, seeds, and raw nuts. Excess consumption of Vitamin E leads to high blood pressure.
  • Vitamin B3 is promoted in blood circulation, and it is important for hair follicles and thus increases facial Growth. It helps develop and produce several hormones in the body and thus helps in hair growth.

Other Vitamins

Other beard vitamins are Inositol, and this is a B vitamin. It keeps the hair follicles healthy, and hence it is suggested to have food like liver, brewer’s yeast, citrus fruit, and whole-grain in the diet of those who have facial hair growth problems.

Biotin and Vitamin B7 are other essential vitamins for the growth of facial hair. If one wants to take care of the facial growth of the hair, then the inclusion of such vitamins is mandatory in their diet. B7 promotes the synthesis of keratin which is a hair protein.

Other supplements

There are other supplements that are necessary for facial hair growth, and they are zinc and phosphorous. Zinc is an element that is very essential for hair growth and helps in keratin synthesis. It also helps in collagen production that promotes the healthy development of hair follicles.

By sameer

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