In today’s world, many people suffer from late sleep or insomnia or lack of sleep, even despite being very sleepy and tired. This is so frustrating to toss and turn for a long time in a bed before falling asleep even feeling sleepy. This is also common to see that most people feel restless in the morning after sleeping. It is very important to have a good sleep for total well being.
Basil or tulsi is one of the natural ways that improves sleep in the body. During this pandemic, many people suffered from insomnia and difficulty in getting good sleep. People used many natural ways to enhance their sleep and mood.
For better improvement of sleep, Panch tulsi is introduced. It is a combination of five tulsi’s juice that is a string in properties. Do you know, there are hundreds of tulsi around the world. Some of them are, Rama Tulsi, Shyam Tulsi, Kala Tulsi and many more. Having panch tulsi drops is more convenient and easy. It is a readymade solution that enhances the taste of food and supports good sleep.
As we know, tulsi is a medicinal plant. Basil or can say tulsi has been used for thousands of years. It has high antibacterial and anti-inflammatory power that contribute to combating insomnia, fatigue and anxiety. It is a plant that does not usually exceed 60 centimetres. The leaves part of basil leaves are used to fight insomnia, stress as well as poor digestion. The leaves of basil are used to prepare the panch Tulsi drops. You can also use it in salads, sauces and even infusions. The use of tulsi is also famous in the kitchen. The use of panch tulsi can also be used in the kitchen in every food and beverage.
Medicinal Properties Against Insomnia
Panch tulsi and tulsi is rich in estragole, cineol, eugenol, flavonoids and saponins. These are compounds that play an important role in many health benefits like it improves digestion, appetiser, carminative and antispasmodic. A better digestion and stomach health help to induce a night of good sleep. The estragole, cineol, eugenol, flavonoids and saponins with a relaxing foot massage before going to sleep also help to induce sleep. It is ideal to add some drops of panch tulsi drop in the water and any beverages for an effective result.
Tulsi has relaxing properties that relax the anxiety, and mental fatigue and calms the mood. It helps to increase the happy hormones by reducing the cortisol level. It stops the release of the cortisol that causes a fighting mood. The regular use of panch tulsi supports a calm and relaxing mind that helps to increase the better sleep at night.
Other Natural Way For Better Sleep
While using panch tulsi drops for mental and physical relaxation, here are some other natural ways that can also support better and quick sleep at night.
Use Lavender Environment: A refreshing and clam fragrance helps the body to relax and get sleep. Around the world, lavender and its products are very famous. It is a flowering plant that is perfect for aromatherapy. It is ideal to use lavender oil or a candle half an hour before going to bed to enhance sleep.
Chamomile Tea With Tulsi: Chamomile tea is famous in the world for relaxing the mind. It contains apigenin and coumarin that support calmness, relaxation as well as a happy mood. It is a flower that has been used for insomnia for a long time. While preparing Chamomile tea add some drops of panch tulsi as well. It is famous in postnatal women to induce sleep easily and quickly in the body. The regular use of chamomile tea helps in better sleep quality.
Cherry Juice: Cherry juice is also used to improve the sleep of people. Tart Cherry juice is a secret food that helps to get better sleep. The use of cherry juice with panch tulsi drops induces a longer sleep duration and calms the mind in the human body. Get a ready-made tart cherry juice for regular juice.
Sleeping Yoga Positions: As we know yoga is very healthy for the body. Trying yoga positions for better sleep quality is a good idea. Yoga Nidra or yoga sleep is one of the famous yoga positions for better sleep. It is a powerful meditation technique to develop and maintain a healthy night in bed. Yoga Nidra is a traditional yoga position in which you lay down straight. It gives a deep relaxing start to the body. Slowly inhale and exhale the breath, unwind the feeling and visualisation. Soon, you will get a long sleep. After a practice of yoga Nidra, you will feel like a slab of butter and enjoy a night of better sleep on this smooth and buttery slab.