Overview And Importance Of Testosterone:
Testosterone is an androgen and is also classified as a sex hormone which plays an important role predominantly in men as it regulates the sexual functioning in them. It is also important for females as well. In men it is naturally made by the testicles. But in some cases, testicles are unable to produce testosterone and this can cause a number of medical conditions in men one of which is hypogonadism. Other roles that this sex hormone plays in men includes:
- Sperm production
- Red blood cells production
- Provides muscle strength to men especially the bodybuilders and athletes
- Fat distribution
- Regulates the sex drive in men
But with age, the levels of testosterone in the body gradually decrease. This also means less production of estradiol. Being an androgen, testosterone is responsible for the development of male features. Although testosterone is found both in men and women, it is found in more greater levels in men as compared to women. To treat the deficiency of testosterone, many people buy steroids UK which contain testosterone as the main ingredient.
Testosterone Therapy For Boosting Testosterone Levels:
A number of men opt for testosterone replacement therapy to treat their decreased levels of testosterone. This therapy can be carried out in different forms which include use of patches, gels like Testim and Androgel, transdermal patches which are applied on the body and implants in the form of pellets.
Boosting Testosterone Levels Naturally:
The deficiency of testosterone can cause a number of serious outcomes due to which it is necessary to regulate the levels of testosterone in the body. There are a number or variety of different ways by which the deficiency of testosterone can be treated naturally. Some of these include:
Weightlifting and exercise
Exercise is one of the best and common ways by which not only a person can prevent a number of diseases but also boost or increase the level of testosterone in the body. The amount of testosterone in people who exercise more is going to be more as compared to those who do not exercise at all. Study shows that weight loss diet is not as much effective as an increase in physical activity in raising the levels of testosterone in the body.
Intake of carbohydrates, proteins and fats.
Studies suggest that a diet which consists of whole foods and a healthy combination of carbohydrates, proteins and fats is effective in boosting the levels of testosterone in the body.
Minimizing the cortisol levels
Studies show that high levels of cortisol can lead to more intake of food and ultimately weight gain which then negatively impacts the levels of testosterone in the body.
Like cortisol levels, increase in stress can also contribute to weight gain which can lead to fat storage around different parts of the body. All this in turn causes the testosterone levels to decrease.
Intake of vitamin D and mineral supplements:
Deficiency of vitamin D means low levels of testosterone in the body. The deficiency can be dealt by either exposing more to the sunlight or consuming such supplements which are rich in vitamin D. Apart from this in order to boost the levels of testosterone, it is recommended to take mineral supplements as well.
Studies have shown that vitamin supplements like vitamin B can improve the quality of sperms. Whereas, vitamins like A, E and C can play a positive role in testosterone levels as well as sex hormone.
Getting high quality sleep
Along with proper diet and regular exercise, it is also important to get a sound sleep in order to maintain good levels of testosterone in the body.
Apart from all of this, it is also important to consume natural testosterone boosters like ashwagandha etc. And it is also suggested to avoid taking such compounds which are similar to estrogen.
Importance Of Muscle Mass Growth:
Maintaining muscle mass is very important when it comes to the fitness overall. Many bodybuilders look for ways to increase their muscle mass and grow their muscles. Muscle building helps to reduce fat from different parts of the body as well. Moreover increase in muscle mass means the body is able to burn calories even faster than before. All this then leads to losing weigh which is effective overall for the body. To build muscle mass, people opt for different ways which include making adjustments in daily life routine and taking different types of anabolic steroids. Many people buy Clen for muscle bulking as well or use other potent type of steroids.
Ways Of Promoting Muscle Growth In Men:
There are a number of ways by which the muscle growth can be increased which are totally natural. Some of these are as follows:
- Regularly eat breakfast which should consist of fat and proteins along with calcium.
- Take at least three meals a day along with meals before workout, before bed accompanied with snacks in between.
- In order to build muscles it is highly recommended to add protein in your meal. Protein rich foods include red meat, fish etc.
- Vegan foods are also good for promoting muscle growth in men.
- It is also good to eat veggies and fruits with every meal to build muscles as they are full of minerals, fibre, vitamins etc.
- Carbohydrates can also be included in your diet but in limited quantity which needs to be taken after workout to give energy.
- Drinking good amount of water is also helpful in building muscle mass.
- Studies suggest that consuming whole foods instead of processed foods for most of the time helps to boost muscle mass.
Muscle Growth With The Help Of Steroids:
Some of these androgenic and anabolic steroids include Dianabol, Trenbolone etc. Many people also Buy anavar for the purpose of building muscles and making them look huge in size.