How to maintain spiritual health balance while writing a Ph.D. dissertation?

Ph.D. dissertation

Writing a Ph.D. dissertation has been compared to a roller coaster. The ride takes you on a roller coaster of emotions; you laugh, weep, and are exhausted. Still, I promise you that once you’ve left the ride, you’ll look back on it with nostalgia and be glad you went on it. You should do it. The day you decide to pursue a doctorate is the first day of your busy life. 

No, a Ph.D. student’s life isn’t all fun and games. True, it’s more challenging than you think. Getting a residency course position after graduation tends to be even worse (it’s shocking in a completely different way). While you’re writing your dissertation, you can do a few things to improve your mental and spiritual health.

Be the Master of your Time

You don’t have to be a control freak to be in charge of your own schedule. Families, jobs, and extracurricular activities take time away from dissertation writing. The only way to meet your deadline may be to sacrifice your mental well-being by skipping sleep.


Social media has turned into a time and energy wasteland in the last two decades. When you start your day with social media posts, emails, and Whatsapp messages, you’re actually boosting the motivation of those who aren’t following you on those platforms. Research and write your dissertation while you have the time and resources available. After completing your most important project, social media will still be waiting for you. When you surround yourself with supportive people, your brain will be inspired. Having a strong group of friends can help you maintain a positive outlook on life.

Turn long term into short term.

Graduate students have it particularly tough because their deadlines are so far in the future (6 years) that they have no idea what they need to do each week to meet their dissertations’ deadlines. It’s possible that they’re so overwhelmed by the magnitude of the task and the long-term deadlines that they put it off for a while.

They begin stirring for long periods to make up for a lost time, resulting in fatigue and low-quality work as the deadline approaches. Set short-term goals that can be accomplished in a few days or weeks with the help of your professor. The timetable can help you determine if you’re on track, and if you’re not, you can adjust your plans accordingly.

Focus on what you have to achieve, not what you have to do

If you have a daily to-do list, you’ll find yourself exhausted at the end of the day because you’ll be trying to cross everything off. Those things should be crossed off your to-do list if you want to complete an excellent dissertation and still have time for other activities in your life. Your time is a finite resource that you can never get back.

Three Achievements

Make a list of the three most important things you need to accomplish before the end of the day if you have any short-term accomplishments. If you’re a night owl, you’ll want to complete all of your less important tasks during the day to devote your creative energy to the more important ones in the evening.

Concentrate on one task

We’re capable of so many different things. But your brain can focus on one thing at a time. When you think you’re doing two things simultaneously (texting and working on your dissertation), your brain is juggling between them.

Bring out your creative side.

When it comes to students, one of the most common mistakes they make is checking Instagram while they’re in bed. When you’re not working, you’re often more likely to come up with new ideas than when you are. The Default Network is a part of your brain that activates when you’re not paying attention to anything. Creative designs and new ideas are encouraged by your mind’s default network. When you’re not at work, it’s easier to get sucked in. When glued to your computer, the Default Network is almost certainly dead. If you want to give your creative brain a chance, you need to plan a 15-minute break.

Heft around a notebook and pen 

As the deadline for your thesis approaches, you’ll find yourself thinking about it a lot more frequently. Your thesis will be completed faster if you are prepared to capture creative ideas that either support or expand upon the arguments you have made in your proposal.

The best ideas come when you’re away from your work area, so keep a notepad and pen handy.

Be proactive

If you’re having trouble getting started on your thesis because you’re bogged down by too many questions, consider hiring a literature review writing service to point you in the right direction. Research is a valuable tool for you and your professor and for improving the quality of your dissertation and research. Another excellent resource I found is Essays UK. Check them out for more information.

Remember that being productive isn’t just about improving your timetable, so you have a lot of time to work on your thesis. The most important part of your productivity is managing your energy to stay alert and creative during your workdays.

Also Read: Fundamental Techniques For Literature Review Writing.

By Flavia Calina

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