How to fix tilted legs at home? Tips & Tricks?

How to fix tilted legs at home

What are Bow Legs or tilted Legs? 

Bowlegs, also known as its medical name Genu Varum is a condition in which, in the vent that you sit with your ankles and feet close to each other. You have an enormous space between the knees. It could be that only one of your legs is bent or both. 

A majority of babies have bow legs because of the way they are placed within the womb of their mother. It’s evident most clearly when the child is about 12 months old or when they can walk and stand but by the time the child is between two or three and completely mobile, the issue is likely to be resolved. 

If the issue persists after three years old treatment may be required, for example, leg braces which are used until the bones of the legs have straightened with development.

Braces will not be able to aid in repairing bow legs in adults, such as a tibia that is bent, since our bones are developed fully and are therefore not enticed to purchase something unless it’s advised for your GP.

It could be that you were predisposed to bow-legs, and if it hasn’t improved and you’ve never received treatment for it. You may still have it when you are a teenager or an adult or if your condition is due to an injury. 

If left untreated, your knees are likely to endure the pressure that is greater. The increased pressure could eventually cause arthritis in the knees that can lead to pain, and possibly diminished mobility. 

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The bow legs can only get worse if they are not treated or misdiagnosed. They can be aggravated by weight gain and putting pressure on the knee joint often like running or walking often. 

What is the Cause of Blow Legs?

As we have mentioned, the majority of newborn babies have bow legs. This is because of the way they are placed within the womb of their mother. The bow legs will disappear when the child is about three.

If you’re an adult, it may be due to an injury that did not heal properly, and is causing this condition and could also be due to an existing health issue like rickets or vitamin D deficiency, or a vitamin D. Below are the most frequent reasons for bow legs. 

Injury: It could be due to an injury that was severe like a fractured tibia. If your Tibia (Lower leg) has suffered a fracture and not properly healed, it may appear as bow legs. 

Unnatural Bone Growth: it is possible that bow legs were caused due to abnormal bone growth. If, for instance, the tibia does not grow in the straightway as it should, this could cause the development of bow legs.

Blount’s Disease: The disease can affect the development of the bone tibia generally the lower portion that is beneath the knee. This leads to an abnormal growth pattern in the bone that results in the tibia growing in the appearance of a curvature. 

Rickets: This is usually due to Vitamin D deficiency. However. It could be caused by an insufficient Calcium intake. Although adults may be affected, it’s most frequent in children.  

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Lead or Fluoride Poisoning: Lead and fluoride poisoning can cause bow legs as well and fluoride poisoning in particular, which could be the cause of creating arthritis.

What are knock Knees?

Knock knees also known medically, as Genu Vagum, is a condition that occurs when standing with legs together with feet pointed forwards, knees meet but the ankles don’t touch, you’re suffering from knock knees. 

Similar to bow legs it could be that only one of the legs is affected. Or there could also be both. If it seems to be happening in only one leg. It is worth talking to your GP for guidance. It is quite typical for children to have knee injuries and is usually apparent about the age of four. 

It’s an expected part of a growing child’s development. The legs are usually straightened when they reach 6 or 7. Although knock knees are typically seen in youngsters, it may persist to adulthood, even though it is only mild.

If someone who has known knees is standing with their knees in a straight line and their knees are slamming together, they may have gaps of up to 8cm between their ankles, or even greater. If you got an area that is greater than 8cm, medical advice from your doctor is recommended. 
If you suffer from knee pain and you do not address it, the issue may get worse by putting stress on your knees, leading to pain, and could cause arthritis. Also, find out what causes knock knees and how to assist them. 

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Repairing Bow Legs and Knock Knees at Home

You may be surprised to learn that both of these ailments could treat at home with no surgery or medication.

It is possible to believe that all bow legs or knock knees will require surgery on your legs to correct the problem. But this isn’t always the scenario. Surgery is typically only required in extreme cases, however, when the problem isn’t so serious there are options to treat them.

Doing some regular exercises at home will repair your bow legs over a period of time. 


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