This summer, the culprit that comes with summer is the sun. Because sunlight causes a lot of skin problems, including dark skin, dark skin, premature wrinkles. to the stage of skin cancer in the long term For many women who have to do activities in the sun until the skin burns. A question that women often ask when sunburn is how long it takes to heal. The answer depends on how much our skin is burned. to get a clear answer Let’s divide the symptoms into 3 levels as follows.
When you are sunburned, you should take care to pay attention to treatment. and for the symptoms to come back and get better You should pay attention to skin care. Choose skin care products from facelabs because we are made for women like you.
The amount of time it takes for sunburn to heal depends on the severity of the condition:
– Mild sunburn There will be pain and redness for 3-5 days, and there may be peeling of the skin during the last days. due to the exfoliation of skin cells to create new skin cells to replace
– Moderately severe sunburn will have more pain or pain than usual The skin becomes swollen, red and has a burning sensation when touched. Usually, this type of sunburn takes about a week for the skin to return to normal. And the skin may peel off after about 2-3 days of healing.
– Severe sunburn The skin exposed to the sun becomes very red and a burning blister appears. Those with severe sunburn may need to see a doctor for hospitalization or rest at home. It may take about 2 weeks until your skin condition returns to normal.
What kind of sunburn symptoms should I see a doctor?
If the sunburn is very severe or having any of the following symptoms occur together Should seek immediate medical attention for examination.
– feel pain and severely blistered skin
– have a fever
– chills
– swollen face
– Dizziness, as if fainting
– headache
– numb
– stomach ache
– Dehydration
These tips may help prevent sunburn.
* Apply or use aloe vera gel spray. both before and after exposure to sunlight immediately To soothe the skin and prevent sunburn. Including helping to adjust the skin to be smooth, moisturized, not too dry. It may also help add water to the skin as well.
* Apply sunscreen. You should choose a sunscreen with a sun protection factor (SPF) of 30 or more and can protect against both UVA (UVA) and UVB (UVB) rays by applying sunscreen 30 minutes before going out in the sun, and Sunscreen should be applied regularly, even on sunny days. You should also reapply sunscreen every 2 hours, or more often if you are swimming and sweating a lot.
* Dress closely to protect your skin from the sun. Protect your skin from the sun by wearing protective clothing such as a wide-brimmed hat, long-sleeved shirts, long pants, and sunglasses that can block UV rays.
* Choose a time to be out in the sun. Sunlight from 10 a.m. to 4 p.m. is when the sun is strong, so avoid going out in the sun during this time. or if it is necessary to go out Always walk in the shade and apply sunscreen.
How to protect yourself from sunburn
1. Wear clothing that covers the skin.
easy start By choosing the clothes that we wear. The sun is very hot these days, so we have to wear long clothes, pants or skirts that cover the skin every time we go out. To avoid our skin from being exposed to direct sunlight.
2. Spread an umbrella when going outdoors.
Every time we have to go out You should at least bring an umbrella with you. Because umbrellas can block up to 77% of sunlight.
3. Wear a sun protection armband.
Arms are areas of skin that are directly exposed to sunlight. If we don’t apply sunscreen, our skin can be easily damaged. So if we wear short-sleeved shirts on the day we have to go outside. Need to find a long sleeve to wear it to protect from the sun
4. Try to hide in the shade.
Sunlight is one of the causes of dark skin. If you don’t want your skin to darken, you shouldn’t expose your skin to the sun, a simple method is to try not to go out in direct sunlight. Should hide in the shade as much as possible.
5. Eat food to fight the sun.
Eating foods that help restore and protect your skin from the sun include tomatoes, watermelon, fish, almonds, dark chocolate, green tea, red and orange fruits and vegetables. Broccoli or berry plants It is a protection from the sun from the inside out.
6. Apply sunscreen every time before leaving the house.
Why do we have to use sunscreen? Because sunlight has UV rays, such as UVA and UVB, that cause many skin problems. It causes dull skin, freckles, dark spots and wrinkles. which is an easy way To prevent these problems as we know it is. applying sunscreen
