You might not be thinking about your bladder every day, but it is when trouble looms that it’s all that you think about. Having good bladder habits is imperative for health. Used for housing urine, the bladder plays an important role in our renal system. Hence, it is imperative that its health be looked after. If you observe any problems, like bleed in the urine, smelly or cloudy urine, pain during urination, loss of bladder control, issues with emptying the bladder, then you should not disregard them.
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Good bladder habits
Keeping the bladder happy is rather easy with the correct lifestyle choices. That does not mean you will not have issues with your bladder, but you significantly reduce your risk of the problems. Some tips to improve your bladder’s health include:
Choice of clothing
If your pants are too tight in the waist, they might keep pressing against the bladder, which can be a great source of discomfort. Moreover, when your clothing is very stiff and tight, and your underwear is also not of soft cotton material, it also makes it harder for the urethra to dry.
Moisture attracts bacteria and allows it to flourish in the nether regions. It then increases the risk of problems like UTIs. Hence, try to wear loose pants and cotton underwear.
Have good bowel habits
Since bowel and bladder are in proximity, the former then impacts the latter. Hence, enforcing good bowel habits is important.
Avoid constipation, it then leads to the hard stools pressing on the rectum and hence the bladder, which can prevent it from expanding to its normal state. Exercise, hydration, and a diet high in fiber can help address the problem of constipation.
Hydrate
Unless you have some health condition that bars you from drinking enough water, you should always be thinking about hydrating yourself. Depending on your activity, weather, sex, your water intake varies. You can use applications to track your hydration goal, meeting which is very important.
Water helps in the formation of urine, passing of which also helps in flushing out the bacteria that otherwise may stay in the system, causing problems.
Limit irritants
Some beverages and foods can irritate the bladder, which then exacerbates the problems of incontinence, urge and urgency, plain, urine frequency, etc.
Foods to avoid if you have such issues include apples, cranberries, peaches, pineapple, plums, strawberries, etc. Beverages that can cause irritation include coffee, alcohol, tea, carbonated drinks, etc.
Keep the pelvic floor strong
Pelvic floor exercises help in making the muscles of the region stronger and therefore help in preventing problems like urinary incontinence. Furthermore, these exercises may also help in avoiding infections as well.
No smoking
As smoking increases the risk of bladder problems, hence, quitting smoking is important. Considering the implications otherwise for your health, getting rid of the addiction is absolutely imperative.
Post-coital pee
To prevent urinary tract infections, you should urinate immediately after sex. The risk runs higher in women, due to the proximity of the vagina and anus. Men should also pee post-sex, as they are not immune to UTIs.
Toilet practices
Having good toilet hygiene practices is also important. Be sure to clean properly after using the loo. Moreover, clean from front to back after doing your business. The movement in the opposite direction ushers in the bacteria from the bowel to the urethra, which then increases the chances of infection.
Watch your weight
People who are obese or overweight are at a greater risk of developing problems of urine leakage. Therefore, be sure to watch your weight. Make sustainable lifestyle and dietary choices in this endeavor.
Go to the doctor
Timely visiting the best urologist in Lahore is vital if you are experiencing any bladder issues. Some might even aggravate after some time, so timely intervention is crucial.
The palate is made up of a muscle called a detrusor. As the urine enters the urethra, the muscles of the detrusor gradually expand to accommodate the increased volume. Usually when the stem is stretched you do not feel anything in your curl unless you have 150-200 ml of urine. As the amount of urine enters the plaque, the diastolic muscles expand further, increasing the length of the muscles. This extension signals the brain, registering you with a greater desire to urinate. When the amount of water reaches 300-500 ml, most people urinate a lot.
