Everyday Habits That Impact Your Self-Confidence Negatively

The importance of self-confidence remains unchallenged in all spheres of life. In school, university, your workspace, everywhere one is familiarized with the importance of self-confidence. It is regarded as that one trait that allows you to give your best in every possible situation.

We all are aware that the mantra to excel in life is having confidence in our abilities, but still, we end up limiting ourselves in the lack of confidence. So, why are some people confident and others suffer from its lack? While there is no definite answer to this question, certain habits we practice in our daily lives negatively impact our self-confidence. If you remain observant of those habits, you will grow more confident with time and will be able to face the world with a newfound zeal.

So, to help you boost your confidence, we have brought you a list of everyday habits that negatively impact your self-confidence. Go through this list, identify which ones you are practising and take a step towards becoming a self-confident individual.

1.   The Inability To Say No

In a day, how many times do you say yes to the things you don’t want to do? The reason could be numerous:

  • To seem courteous
  • To not offend your elders or seniors
  • To avoid conflicts or confrontations
  • To maintain your social relationships

According to Dr Vanessa Bohns, assistant professor at the University of Waterloo, our inability to say no stems from our fear of rejection.

Whatever the reason might be, do you know the kind of harm that it does to your self-confidence? Whenever you say yes to something undesirable, you end up pleasing others but comprise your satisfaction. In the beginning, always saying yes might seem like a choice, but with time it will become something that restricts you from living your life the way you want. And therefore, negatively impact the confidence with which you lead your life.

2.   Comparing Yourself With Other People

How often have you heard people saying that you should never compare yourself with others but compare your yesterday with your today? The reason is that comparison with others is one of the most toxic habits you can cultivate. We compare ourselves with our friends, relatives, co-workers, and public figures and find ourselves lacking in some way or the other. You begin to question your abilities and appearance, which rob you of self-confidence.

 

But what we should understand is that every human being is different, and so are the opportunities they have had in life. So, comparing two people from different walks of life is never fair. Steven Furtick, an American pastor, said, “the reason why we struggle with insecurity is that we compare our behind the scenes with everyone’s highlight reel”. This insecurity that we develop forces us to engage in unhealthy competition and takes a toll on our confidence.

3.   Not Being Kind To Yourself

We all preach kindness but fail to be kind to ourselves. While we always support our friends and family, we are somehow too harsh on ourselves. With every mistake we make, we label ourselves as someone who isn’t “good enough”. It is one common habit that negatively impacts one’s self-confidence, and that is why every confidence building course would instruct you to be kind to yourself.

When you treat yourself with kindness, you try to learn from your mistakes and failures rather than criticise yourself. That way, you could pave the path for your future growth and development. On the other hand, when you treat yourself harshly you begin to doubt your abilities and deem yourself incapable of achieving your goals. So, if you wish to develop self-confidence you should learn to be kind to yourself in the face of both success and failure.

4.   Constant Victim Mentality

You are the most confident when you feel like you are in control of your life. And the victim mentality challenges this control and makes you feel unempowered. Victim mentality is blaming others or your circumstances for all your failures, and when you do that, you are not left with any reason to work upon yourself.

Imagine if you think nothing you do can change your life for the better. Would you even want to try? No, right. That is what the victim mentality does to you; it takes away your confidence in your abilities and makes you lead a passive existence. So, if you wish to lead a confident life, forgo this victim mentality and be responsible for your life.

5.   A Sedentary Lifestyle

A sedentary lifestyle costs you a lot of things; your dreams, your relationships and even your health. But most of all, it brings down your self-confidence. The activities that you engage in a day, be it work, going out with your friends, studying, or exercise makes your life meaningful. And when you skip it all and lead a sedentary life, your life starts to lose its meaning.

 

The activities you perform in a day bring in a sense of accomplishment, which helps you view your life in a positive light and build confidence. That is why every confidence course would recommend you to lead an active life where you engage with the activities and things you love. So, set a routine for yourself or create a checklist of activities you would perform in a day and see how it helps you develop into a confident individual with each passing day.

Time to boost your self-confidence

Boosting confidence is not an easy task, but it is not an impossible one either. Once you get rid of these habits, you will get closer to becoming a confident individual.

But in case you need professional help, you can enrol for our self-confidence building course at celestial Living and have our experts guide you in the right direction.

For more information, get in touch with us today.

read more

By Robert

Leave a Reply

Your email address will not be published.