When we think of tea, many of us will probably think about drinking bagged or instant tea. But what if there is a different type of tea which can be beneficial for our health? Loose leaf menopause tea is just that! This type of tea is made from the leaves (or loose leaves) of Camellia sinensis, which are usually discarded after making bagged or instant teas. Read on to find out more about this kind of tea and its benefits as your go through menopause.
What is Menopause Tea?
Loose leaf menopause tea is a type of tea made from the leaves of the Camellia sinensis plant. This is the same plant that is used to make other types of teas such as black, green, or white tea. Unlike bagged and instant teas, loose leaf menopause tea is made from the leaves of the Camellia sinensis plant, which are usually discarded after making bagged or instant teas. Thus, loose leaf menopause tea has more dietary fibre, vitamins, minerals, and antioxidants than bagged or instant teas. Menopause (or climacteric) is the period in a woman’s life when her ovaries stop producing estrogen, leading to a variety of symptoms such as hot flashes, night sweats, mood swings, joint pains, and fatigue. Loose leaf menopause tea is traditionally consumed as a hot beverage made from steeping the tea leaves in hot water. However, you can also consume it as an iced tea or in the form of a cold brew tea.
The Health Benefits of Menopause Tea
While all types of tea have been shown to have health benefits, loose leaf menopause tea is especially rich in antioxidants. Some of the health benefits of consuming loose leaf menopause tea include: – Reduces hot flashes – Menopause tea, being rich in antioxidants, can help regulate hot flashes. When consumed regularly, it may also reduce the severity of hot flashes. – Helps prevent osteoporosis – Osteoporosis is a condition where the bones become brittle and are more likely to break easily. Research shows that menopause tea can help prevent osteoporosis since it contains high levels of vitamin K, which is essential for bone health. – Helps regulate mood swings – When consumed regularly, menopause tea has been shown to help regulate mood swings by improving hormonal balance. – Acts as an anti-inflammatory – Menopause tea has been shown to have anti-inflammatory properties. It can help reduce joint pains and swelling brought on by menopause. – Helps prevent cardiovascular diseases – Studies show that a regular intake of menopause tea can reduce blood pressure and cholesterol levels. This, in turn, reduces the risk of developing cardiovascular diseases.
Who Can Benefit from Drinking Loose Leaf Menopause Tea?
Loose leaf menopause tea is recommended for everyone going through perimenopause or menopause. Although the tea is not meant to treat the symptoms of menopause, it can reduce the severity of them. Menopause tea is also recommended for people with a family history of breast cancer as well as women who have gone through a hysterectomy. This is because the tea can help reduce the risk of breast cancer as well as prevent osteoporosis. Menopause tea is also recommended for those who are looking to lose weight, as it has been shown to contain anti-obesity properties.
How to Make Loose Leaf Menopause Tea
The preparation of loose leaf menopause tea is similar to the way black tea is prepared. You can follow these instructions to make a cup of menopause tea: – Steep your tea leaves in hot water for 5-7 minutes. – Add some honey or lemon for flavour and to reduce the bitterness of the tea leaves. – You can add milk or a non-dairy milk to make it more creamy. – Add some sugar, if required. You can also make a cold brew tea by putting the tea leaves in a jar full of cold water, letting it sit in the fridge overnight, and then straining it to remove the leaves. This type of tea is rich in antioxidants, which makes it even more beneficial for your health.
Loose leaf menopause tea is rich in antioxidants, vitamins, minerals, and dietary fibre. It can help regulate mood swings, reduce hot flashes, prevent osteoporosis, and reduce the risk of cardiovascular diseases. You can make it at home by steeping the tea leaves in hot water for 5-7 minutes.