5 Habits Everyone Should opt for Healthy Kidneys


The organs located at both sides of your spine are mostly known for a number of reasons. These filter the waste that is present in the blood. Excess water and impurities are also thrown out of the body and expelled out of the body through urine. In addition to that, the major function that kidneys perform is pH regulation and the balancing of salt and potassium level in the body. 

The production of red blood cells is also regulated along with the regulation of high blood pressure. But the best kidney specialists of Lahore say that kidneys that take care of so many functions of the body are most of the time taken for granted. But it is very important for you to know that there are certain habits that one if opts for can make the kidneys perform the functions in a more effective manner. 

Proper care of kidneys not only filters the waste out but also expels and filters out the toxins. But some tips that you can follow to keep your kidneys healthy include,

  • Make Sure that you Control your Blood Sugar

It is very much likely that people who are diabetic or are going through a condition that causes fluctuations in blood sugar go through kidney damage. When the cells in your body cannot use the sugar (glucose) present in the blood, then it takes a lot of work for the kidneys to filter the blood. If this keeps on happening for a longer period of time then this can cause serious damage to the kidneys.

All of this can be avoided and kidney health can be made in check by controlling the blood sugar level.

  • Keep a Check on Your Weight

There are a number of health conditions that come with being overweight. One of the complications is the kidney damage that occurs because of the extra weight. Other conditions that come along with obesity and have an impact directly on health include, diabetes, kidney diseases, and heart diseases. 

Try and consume foods that are lesser in calcium content. Avoid processed foods and meat as they can prove to be very helpful in making kidney health better.

You can also add foods like fish, cauliflower, and whole grains to your diet.

  • Consume Plenty of Water

All of the people who tell you to drink at least 8 glasses of water a day are right. Although there is no explanation behind this statement the goal for 8 glasses is more than enough for the health of kidneys. But it is very important for you to stay consistent on the goal of drinking a lot of water.

Water when consumed lowers the risk of kidney failure and chronic issues. It also clears out all the toxins and sodium from the body. You should challenge yourself to have at least 1.5 to 2 liters of water in a day. A number of other factors also play an important role in your consumption of water. These can be gender, exercise, climate, and overall health.

  • Keep Yourself Fit and Active

Regular exercise is not just good for keeping the body in shape. It is very helpful in decreasing the risk of getting chronic and serious kidney issues. It also boosts heart health which also plays a huge role in the prevention of the damage of kidneys.

When the word exercise is mentioned, it doesn’t necessarily mean that you need to do a proper workout with weights. Even a run, some pushups, and walking is considered as physical activity equal to exercise.

  • Avoid Smoking

Smoking is a habit that only damages the lungs but also can contribute to damaging the blood vessels in the body. This can slow down the pressure of the blood in the whole body. Cancer spread in the kidneys can also be prevented by avoiding smoking, quitting can provide even better results.


Instead of running to the doctors at the last moment, it is very important to take care of the kidneys beforehand. Avoiding some habits and opting for some can make a huge difference in kidney health. If the issue gets very serious, do visit a doctor.

By Admin

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