Mental health-related conditions are common and have sadly become part of our daily lives. Whether a decline in mental state is an occasional occurrence or a long-standing underlying condition, its effect on one’s quality of life can’t be understated. According to the global statistics by our world in data, slightly more than one in ten people globally suffer from a mental health disorder.
It is a safe assumption to say most of the available medications for these disorders produce negative side effects. Perhaps it is not surprising the number of people turning to alternative forms of treatment such as cannabis is on the rise. While there’s not enough scientific evidence to recommend this form of treatment, some marijuana strains can alleviate mental health symptoms.
Marijuana and Mental Health
For a long time now, marijuana’s medicinal benefits have been one of the most talked-about topics in the medical world. The plant is widely reported for its potential efficacy in reducing pain, inflammation, muscle spasms, and epilepsy.
There’s also a link between the use of cannabis and therapeutic relief for mental illness. Many patients who use medical marijuana to address mood disorders enjoy better relief with decreased symptoms. However, the biggest challenge is to pay attention to the specific marijuana strain and how to leverage its therapeutic properties.
For instance, marijuana strains for anxiety are different from those effective in treating depression. It’s also important to know which strain has the most THC and CBD, two active marijuana ingredients with varying psychoactive properties. Here are four superior marijuana strains vital to your mental wellness journey.
- Girl Scout Cookies
Girl Scout cookies are an indica dominant marijuana strain popularly known for reducing stress levels and offering a sense of overall ease. This aromatic marijuana combining the OG Kush and Durban Poison strains offers an amazing effect on the body and mind when used in the right amount.
Girl Scout cookies contain 60% indica and 40% Sativa to provide you with a perfect balance of the two essential marijuana ingredients. You can be sure of no side effects such as hyper activeness or an overall sleepy sensation.
This marijuana strain will afford you better relaxation without causing tension or paranoia. Taking Girl Scout Cookies will relieve you of too much mental burden to afford you a new lease of life.
2. Jack Herer
Jack Herer is mainly a Sativa-dominant strain with high potency. Unlike most marijuana strains for mental wellness, this strain has a relatively high THC content. This explains its notable effects of happy and uplifted feelings.
The strain possesses mentally uplifting qualities and a focus-enhancing experience perfect for curing depression and boosting overall mental wellness. Jack Herer is also considered one of the best strains for anxiety relief.
It comes from a genetic combination of Shiva Skunk, Northern Lights, and Haze. Jack Herer is easy to cultivate if you plan on growing marijuana for personal use. Just ensure you learn about champ detox pills and how to grow cannabis in sustainable conditions that support cannabis farming.
3. Lemon Skunk Cannabis Strain
Lemon Skunk strain effectively restores your emotional well-being if you’re in a state of restlessness. You can safely rely on it to treat social anxiety symptoms and improve your overall mood.
Lemon Skunk marijuana strain contains 22% THC content. Using it lets you experience a calming effect while enjoying a positive but grounding effect. As a result, you feel more energized and comfortable interacting in social spaces without feeling awkward.
The marijuana strain is also known for its lemony taste that’ll leave you feeling fresh. It remains the best choice if you want a strain that helps you stay productive during the day.
Pennywise is much more effective if you experience chronic mood imbalance and bipolar disorder. These two conditions affect many people on a global scale. If left untreated, they can result in extreme devastating swings.
This indica dominant strain with an equal ratio of CBD and THC wields immense mood-balancing properties effective for restoring a chemical balance in the brain. This way, the strain helps you ease the symptoms of the bipolar condition to restore a healthy mental state.
Pennywise marijuana strain is a crossbreed of Harlequin and Jack the Ripper cannabis strains. It has a tasty, delicious flavor with subtle hints of coffee and a bubble-gum taste. Besides managing mood imbalance, Pennywise is also known for treating PTSD, Epilepsy, and Neurological Disorders.
Even though marijuana provides relief for various mental health disorders, you shouldn’t use it solely to treat these conditions. You still need a doctor’s approval before making decisions regarding its addition to your individualized treatment. Besides, marijuana consumption is still illegal in most States. So, it would help if you always took discretion before adding it to your mental health treatment plan.